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    <title>Cadence Report</title>
    <link>https://www.beyondmythos.com/sites/cadence-report/</link>
    <description>Fresh takes for indoor cyclists and virtual racers.</description>
    <item>
      <title>Community pulse: what r/Velo is debating this week</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/community-pulse-velo-7.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/community-pulse-velo-7.html</guid>
      <pubDate>Mon, 03 Aug 2026 15:31:47 GMT</pubDate>
      <description>The arguments, consensus shifts, and quietly useful threads from the setup community this week.</description>
    </item>
    <item>
      <title>The training checklist: run this before you spend</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/training-pre-spend-checklist-19.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/training-pre-spend-checklist-19.html</guid>
      <pubDate>Mon, 03 Aug 2026 12:44:36 GMT</pubDate>
      <description>Seven questions that separate a justified training purchase from an expensive mood.</description>
    </item>
    <item>
      <title>Five mistakes everyone makes in their first month of platforms</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/five-platforms-mistakes-18.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/five-platforms-mistakes-18.html</guid>
      <pubDate>Mon, 03 Aug 2026 08:50:34 GMT</pubDate>
      <description>The most common early stumbles in platforms, and the cheap corrections that fix them for indoor cyclists and virtual racers.</description>
    </item>
    <item>
      <title>&quot;pain cave setup&quot; in practice: a real-world field test</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/pain-cave-setup-field-test-7.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/pain-cave-setup-field-test-7.html</guid>
      <pubDate>Mon, 03 Aug 2026 05:22:21 GMT</pubDate>
      <description>We put the most-repeated advice about pain cave setup through a month of actual use. Some of it survived.</description>
    </item>
    <item>
      <title>Ask the forge: your setup questions, answered</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/ask-the-forge-setup-19.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/ask-the-forge-setup-19.html</guid>
      <pubDate>Mon, 03 Aug 2026 01:14:31 GMT</pubDate>
      <description>Straight answers to the setup questions indoor cyclists and virtual racers keep asking, minus the hedging.</description>
    </item>
    <item>
      <title>The quiet upgrade: small tweaks in training with outsized returns</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/quiet-upgrade-training-18.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/quiet-upgrade-training-18.html</guid>
      <pubDate>Sun, 02 Aug 2026 23:40:18 GMT</pubDate>
      <description>No purchases, no overhauls — the modest training adjustments that indoor cyclists and virtual racers report mattering most.</description>
    </item>
    <item>
      <title>Myth vs. reality: pain cave setup</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/myth-vs-reality-pain-cave-setup-6.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/myth-vs-reality-pain-cave-setup-6.html</guid>
      <pubDate>Sun, 02 Aug 2026 22:37:45 GMT</pubDate>
      <description>The persistent myths around pain cave setup, stress-tested against what indoor cyclists and virtual racers actually report.</description>
    </item>
    <item>
      <title>A weekend project: level up your trainers in two hours</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/weekend-project-trainers-18.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/weekend-project-trainers-18.html</guid>
      <pubDate>Sun, 02 Aug 2026 21:35:19 GMT</pubDate>
      <description>One contained, satisfying trainers project for indoor cyclists — start Saturday morning, done by lunch.</description>
    </item>
    <item>
      <title>Community pulse: what r/Zwift is debating this week</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/community-pulse-zwift-6.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/community-pulse-zwift-6.html</guid>
      <pubDate>Sun, 02 Aug 2026 19:53:08 GMT</pubDate>
      <description>The arguments, consensus shifts, and quietly useful threads from the setup community this week.</description>
    </item>
    <item>
      <title>The training checklist: run this before you spend</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/training-pre-spend-checklist-18.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/training-pre-spend-checklist-18.html</guid>
      <pubDate>Sun, 02 Aug 2026 18:41:51 GMT</pubDate>
      <description>Seven questions that separate a justified training purchase from an expensive mood.</description>
    </item>
    <item>
      <title>Five mistakes everyone makes in their first month of platforms</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/five-platforms-mistakes-17.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/five-platforms-mistakes-17.html</guid>
      <pubDate>Sun, 02 Aug 2026 17:43:05 GMT</pubDate>
      <description>The most common early stumbles in platforms, and the cheap corrections that fix them for indoor cyclists and virtual racers.</description>
    </item>
    <item>
      <title>&quot;smart trainer guide&quot; in practice: a real-world field test</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/smart-trainer-guide-field-test-6.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/smart-trainer-guide-field-test-6.html</guid>
      <pubDate>Sun, 02 Aug 2026 16:37:50 GMT</pubDate>
      <description>We put the most-repeated advice about smart trainer guide through a month of actual use. Some of it survived.</description>
    </item>
    <item>
      <title>Ask the forge: your setup questions, answered</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/ask-the-forge-setup-18.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/ask-the-forge-setup-18.html</guid>
      <pubDate>Sun, 02 Aug 2026 15:43:59 GMT</pubDate>
      <description>Straight answers to the setup questions indoor cyclists and virtual racers keep asking, minus the hedging.</description>
    </item>
    <item>
      <title>The quiet upgrade: small tweaks in training with outsized returns</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/quiet-upgrade-training-17.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/quiet-upgrade-training-17.html</guid>
      <pubDate>Sun, 02 Aug 2026 14:14:22 GMT</pubDate>
      <description>No purchases, no overhauls — the modest training adjustments that indoor cyclists and virtual racers report mattering most.</description>
    </item>
    <item>
      <title>Myth vs. reality: smart trainer guide</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/myth-vs-reality-smart-trainer-guide-6.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/myth-vs-reality-smart-trainer-guide-6.html</guid>
      <pubDate>Sun, 02 Aug 2026 12:42:55 GMT</pubDate>
      <description>The persistent myths around smart trainer guide, stress-tested against what indoor cyclists and virtual racers actually report.</description>
    </item>
    <item>
      <title>A weekend project: level up your trainers in two hours</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/weekend-project-trainers-17.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/weekend-project-trainers-17.html</guid>
      <pubDate>Sun, 02 Aug 2026 11:45:25 GMT</pubDate>
      <description>One contained, satisfying trainers project for indoor cyclists — start Saturday morning, done by lunch.</description>
    </item>
    <item>
      <title>Community pulse: what r/indoorcycling is debating this week</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/community-pulse-indoorcycling-6.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/community-pulse-indoorcycling-6.html</guid>
      <pubDate>Sun, 02 Aug 2026 10:19:56 GMT</pubDate>
      <description>The arguments, consensus shifts, and quietly useful threads from the setup community this week.</description>
    </item>
    <item>
      <title>The training checklist: run this before you spend</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/training-pre-spend-checklist-17.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/training-pre-spend-checklist-17.html</guid>
      <pubDate>Sun, 02 Aug 2026 07:52:12 GMT</pubDate>
      <description>Seven questions that separate a justified training purchase from an expensive mood.</description>
    </item>
    <item>
      <title>Five mistakes everyone makes in their first month of platforms</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/five-platforms-mistakes-16.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/five-platforms-mistakes-16.html</guid>
      <pubDate>Sun, 02 Aug 2026 04:59:33 GMT</pubDate>
      <description>The most common early stumbles in platforms, and the cheap corrections that fix them for indoor cyclists and virtual racers.</description>
    </item>
    <item>
      <title>&quot;zwift training plans&quot; in practice: a real-world field test</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/zwift-training-plans-field-test-6.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/zwift-training-plans-field-test-6.html</guid>
      <pubDate>Sun, 02 Aug 2026 01:14:12 GMT</pubDate>
      <description>We put the most-repeated advice about zwift training plans through a month of actual use. Some of it survived.</description>
    </item>
    <item>
      <title>Ask the forge: your setup questions, answered</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/ask-the-forge-setup-17.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/ask-the-forge-setup-17.html</guid>
      <pubDate>Sat, 01 Aug 2026 23:39:26 GMT</pubDate>
      <description>Straight answers to the setup questions indoor cyclists and virtual racers keep asking, minus the hedging.</description>
    </item>
    <item>
      <title>The quiet upgrade: small tweaks in training with outsized returns</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/quiet-upgrade-training-16.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/quiet-upgrade-training-16.html</guid>
      <pubDate>Sat, 01 Aug 2026 22:37:11 GMT</pubDate>
      <description>No purchases, no overhauls — the modest training adjustments that indoor cyclists and virtual racers report mattering most.</description>
    </item>
    <item>
      <title>Myth vs. reality: zwift training plans</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/myth-vs-reality-zwift-training-plans-6.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/myth-vs-reality-zwift-training-plans-6.html</guid>
      <pubDate>Sat, 01 Aug 2026 21:35:39 GMT</pubDate>
      <description>The persistent myths around zwift training plans, stress-tested against what indoor cyclists and virtual racers actually report.</description>
    </item>
    <item>
      <title>A weekend project: level up your trainers in two hours</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/weekend-project-trainers-16.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/weekend-project-trainers-16.html</guid>
      <pubDate>Sat, 01 Aug 2026 19:52:27 GMT</pubDate>
      <description>One contained, satisfying trainers project for indoor cyclists — start Saturday morning, done by lunch.</description>
    </item>
    <item>
      <title>Community pulse: what r/Velo is debating this week</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/community-pulse-velo-6.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/community-pulse-velo-6.html</guid>
      <pubDate>Sat, 01 Aug 2026 18:40:18 GMT</pubDate>
      <description>The arguments, consensus shifts, and quietly useful threads from the setup community this week.</description>
    </item>
    <item>
      <title>The training checklist: run this before you spend</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/training-pre-spend-checklist-16.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/training-pre-spend-checklist-16.html</guid>
      <pubDate>Sat, 01 Aug 2026 17:41:28 GMT</pubDate>
      <description>Seven questions that separate a justified training purchase from an expensive mood.</description>
    </item>
    <item>
      <title>Five mistakes everyone makes in their first month of platforms</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/five-platforms-mistakes-15.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/five-platforms-mistakes-15.html</guid>
      <pubDate>Sat, 01 Aug 2026 16:37:59 GMT</pubDate>
      <description>The most common early stumbles in platforms, and the cheap corrections that fix them for indoor cyclists and virtual racers.</description>
    </item>
    <item>
      <title>&quot;pain cave setup&quot; in practice: a real-world field test</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/pain-cave-setup-field-test-6.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/pain-cave-setup-field-test-6.html</guid>
      <pubDate>Sat, 01 Aug 2026 15:42:41 GMT</pubDate>
      <description>We put the most-repeated advice about pain cave setup through a month of actual use. Some of it survived.</description>
    </item>
    <item>
      <title>Ask the forge: your setup questions, answered</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/ask-the-forge-setup-16.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/ask-the-forge-setup-16.html</guid>
      <pubDate>Sat, 01 Aug 2026 14:11:39 GMT</pubDate>
      <description>Straight answers to the setup questions indoor cyclists and virtual racers keep asking, minus the hedging.</description>
    </item>
    <item>
      <title>The quiet upgrade: small tweaks in training with outsized returns</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/quiet-upgrade-training-15.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/quiet-upgrade-training-15.html</guid>
      <pubDate>Sat, 01 Aug 2026 11:46:17 GMT</pubDate>
      <description>No purchases, no overhauls — the modest training adjustments that indoor cyclists and virtual racers report mattering most.</description>
    </item>
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