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    <title>Garage Gym Gazette</title>
    <link>https://www.beyondmythos.com/sites/garage-gym-gazette/</link>
    <description>Fresh takes for home lifters building garage gyms.</description>
    <item>
      <title>Myth vs. reality: home gym programming</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/myth-vs-reality-home-gym-programming-7.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/myth-vs-reality-home-gym-programming-7.html</guid>
      <pubDate>Mon, 03 Aug 2026 17:28:09 GMT</pubDate>
      <description>The persistent myths around home gym programming, stress-tested against what home lifters building garage gyms actually report.</description>
    </item>
    <item>
      <title>A weekend project: level up your racks in two hours</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/weekend-project-racks-21.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/weekend-project-racks-21.html</guid>
      <pubDate>Mon, 03 Aug 2026 15:31:45 GMT</pubDate>
      <description>One contained, satisfying racks project for home lifters building garage gyms — start Saturday morning, done by lunch.</description>
    </item>
    <item>
      <title>Community pulse: what r/homegym is debating this week</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/community-pulse-homegym-7.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/community-pulse-homegym-7.html</guid>
      <pubDate>Mon, 03 Aug 2026 12:44:34 GMT</pubDate>
      <description>The arguments, consensus shifts, and quietly useful threads from the flooring community this week.</description>
    </item>
    <item>
      <title>The programming checklist: run this before you spend</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/programming-pre-spend-checklist-20.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/programming-pre-spend-checklist-20.html</guid>
      <pubDate>Mon, 03 Aug 2026 08:50:33 GMT</pubDate>
      <description>Seven questions that separate a justified programming purchase from an expensive mood.</description>
    </item>
    <item>
      <title>Five mistakes everyone makes in their first month of barbells</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/five-barbells-mistakes-20.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/five-barbells-mistakes-20.html</guid>
      <pubDate>Mon, 03 Aug 2026 05:22:19 GMT</pubDate>
      <description>The most common early stumbles in barbells, and the cheap corrections that fix them for home lifters building garage gyms.</description>
    </item>
    <item>
      <title>&quot;garage gym on a budget&quot; in practice: a real-world field test</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/garage-gym-on-a-budget-field-test-7.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/garage-gym-on-a-budget-field-test-7.html</guid>
      <pubDate>Mon, 03 Aug 2026 01:14:28 GMT</pubDate>
      <description>We put the most-repeated advice about garage gym on a budget through a month of actual use. Some of it survived.</description>
    </item>
    <item>
      <title>Ask the forge: your flooring questions, answered</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/ask-the-forge-flooring-20.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/ask-the-forge-flooring-20.html</guid>
      <pubDate>Sun, 02 Aug 2026 23:40:16 GMT</pubDate>
      <description>Straight answers to the flooring questions home lifters building garage gyms keep asking, minus the hedging.</description>
    </item>
    <item>
      <title>The quiet upgrade: small tweaks in programming with outsized returns</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/quiet-upgrade-programming-20.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/quiet-upgrade-programming-20.html</guid>
      <pubDate>Sun, 02 Aug 2026 22:37:43 GMT</pubDate>
      <description>No purchases, no overhauls — the modest programming adjustments that home lifters building garage gyms report mattering most.</description>
    </item>
    <item>
      <title>Myth vs. reality: garage gym on a budget</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/myth-vs-reality-garage-gym-on-a-budget-7.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/myth-vs-reality-garage-gym-on-a-budget-7.html</guid>
      <pubDate>Sun, 02 Aug 2026 21:35:17 GMT</pubDate>
      <description>The persistent myths around garage gym on a budget, stress-tested against what home lifters building garage gyms actually report.</description>
    </item>
    <item>
      <title>A weekend project: level up your racks in two hours</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/weekend-project-racks-20.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/weekend-project-racks-20.html</guid>
      <pubDate>Sun, 02 Aug 2026 19:53:07 GMT</pubDate>
      <description>One contained, satisfying racks project for home lifters building garage gyms — start Saturday morning, done by lunch.</description>
    </item>
    <item>
      <title>Community pulse: what r/GarageGym is debating this week</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/community-pulse-garagegym-7.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/community-pulse-garagegym-7.html</guid>
      <pubDate>Sun, 02 Aug 2026 18:41:50 GMT</pubDate>
      <description>The arguments, consensus shifts, and quietly useful threads from the flooring community this week.</description>
    </item>
    <item>
      <title>The programming checklist: run this before you spend</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/programming-pre-spend-checklist-19.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/programming-pre-spend-checklist-19.html</guid>
      <pubDate>Sun, 02 Aug 2026 17:43:03 GMT</pubDate>
      <description>Seven questions that separate a justified programming purchase from an expensive mood.</description>
    </item>
    <item>
      <title>Five mistakes everyone makes in their first month of barbells</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/five-barbells-mistakes-19.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/five-barbells-mistakes-19.html</guid>
      <pubDate>Sun, 02 Aug 2026 16:37:48 GMT</pubDate>
      <description>The most common early stumbles in barbells, and the cheap corrections that fix them for home lifters building garage gyms.</description>
    </item>
    <item>
      <title>&quot;barbell buying guide&quot; in practice: a real-world field test</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/barbell-buying-guide-field-test-7.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/barbell-buying-guide-field-test-7.html</guid>
      <pubDate>Sun, 02 Aug 2026 15:43:58 GMT</pubDate>
      <description>We put the most-repeated advice about barbell buying guide through a month of actual use. Some of it survived.</description>
    </item>
    <item>
      <title>Ask the forge: your flooring questions, answered</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/ask-the-forge-flooring-19.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/ask-the-forge-flooring-19.html</guid>
      <pubDate>Sun, 02 Aug 2026 14:14:20 GMT</pubDate>
      <description>Straight answers to the flooring questions home lifters building garage gyms keep asking, minus the hedging.</description>
    </item>
    <item>
      <title>The quiet upgrade: small tweaks in programming with outsized returns</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/quiet-upgrade-programming-19.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/quiet-upgrade-programming-19.html</guid>
      <pubDate>Sun, 02 Aug 2026 12:42:53 GMT</pubDate>
      <description>No purchases, no overhauls — the modest programming adjustments that home lifters building garage gyms report mattering most.</description>
    </item>
    <item>
      <title>Myth vs. reality: barbell buying guide</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/myth-vs-reality-barbell-buying-guide-7.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/myth-vs-reality-barbell-buying-guide-7.html</guid>
      <pubDate>Sun, 02 Aug 2026 11:45:23 GMT</pubDate>
      <description>The persistent myths around barbell buying guide, stress-tested against what home lifters building garage gyms actually report.</description>
    </item>
    <item>
      <title>A weekend project: level up your racks in two hours</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/weekend-project-racks-19.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/weekend-project-racks-19.html</guid>
      <pubDate>Sun, 02 Aug 2026 10:19:54 GMT</pubDate>
      <description>One contained, satisfying racks project for home lifters building garage gyms — start Saturday morning, done by lunch.</description>
    </item>
    <item>
      <title>Community pulse: what r/Fitness is debating this week</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/community-pulse-fitness-7.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/community-pulse-fitness-7.html</guid>
      <pubDate>Sun, 02 Aug 2026 07:52:10 GMT</pubDate>
      <description>The arguments, consensus shifts, and quietly useful threads from the flooring community this week.</description>
    </item>
    <item>
      <title>The programming checklist: run this before you spend</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/programming-pre-spend-checklist-18.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/programming-pre-spend-checklist-18.html</guid>
      <pubDate>Sun, 02 Aug 2026 04:59:31 GMT</pubDate>
      <description>Seven questions that separate a justified programming purchase from an expensive mood.</description>
    </item>
    <item>
      <title>Five mistakes everyone makes in their first month of barbells</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/five-barbells-mistakes-18.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/five-barbells-mistakes-18.html</guid>
      <pubDate>Sun, 02 Aug 2026 01:14:10 GMT</pubDate>
      <description>The most common early stumbles in barbells, and the cheap corrections that fix them for home lifters building garage gyms.</description>
    </item>
    <item>
      <title>&quot;home gym programming&quot; in practice: a real-world field test</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/home-gym-programming-field-test-6.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/home-gym-programming-field-test-6.html</guid>
      <pubDate>Sat, 01 Aug 2026 23:39:25 GMT</pubDate>
      <description>We put the most-repeated advice about home gym programming through a month of actual use. Some of it survived.</description>
    </item>
    <item>
      <title>Ask the forge: your flooring questions, answered</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/ask-the-forge-flooring-18.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/ask-the-forge-flooring-18.html</guid>
      <pubDate>Sat, 01 Aug 2026 22:37:09 GMT</pubDate>
      <description>Straight answers to the flooring questions home lifters building garage gyms keep asking, minus the hedging.</description>
    </item>
    <item>
      <title>The quiet upgrade: small tweaks in programming with outsized returns</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/quiet-upgrade-programming-18.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/quiet-upgrade-programming-18.html</guid>
      <pubDate>Sat, 01 Aug 2026 21:35:38 GMT</pubDate>
      <description>No purchases, no overhauls — the modest programming adjustments that home lifters building garage gyms report mattering most.</description>
    </item>
    <item>
      <title>Myth vs. reality: home gym programming</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/myth-vs-reality-home-gym-programming-6.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/myth-vs-reality-home-gym-programming-6.html</guid>
      <pubDate>Sat, 01 Aug 2026 19:52:25 GMT</pubDate>
      <description>The persistent myths around home gym programming, stress-tested against what home lifters building garage gyms actually report.</description>
    </item>
    <item>
      <title>A weekend project: level up your racks in two hours</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/weekend-project-racks-18.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/weekend-project-racks-18.html</guid>
      <pubDate>Sat, 01 Aug 2026 18:40:16 GMT</pubDate>
      <description>One contained, satisfying racks project for home lifters building garage gyms — start Saturday morning, done by lunch.</description>
    </item>
    <item>
      <title>Community pulse: what r/homegym is debating this week</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/community-pulse-homegym-6.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/community-pulse-homegym-6.html</guid>
      <pubDate>Sat, 01 Aug 2026 17:41:25 GMT</pubDate>
      <description>The arguments, consensus shifts, and quietly useful threads from the flooring community this week.</description>
    </item>
    <item>
      <title>The programming checklist: run this before you spend</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/programming-pre-spend-checklist-17.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/programming-pre-spend-checklist-17.html</guid>
      <pubDate>Sat, 01 Aug 2026 16:37:57 GMT</pubDate>
      <description>Seven questions that separate a justified programming purchase from an expensive mood.</description>
    </item>
    <item>
      <title>Five mistakes everyone makes in their first month of barbells</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/five-barbells-mistakes-17.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/five-barbells-mistakes-17.html</guid>
      <pubDate>Sat, 01 Aug 2026 15:42:39 GMT</pubDate>
      <description>The most common early stumbles in barbells, and the cheap corrections that fix them for home lifters building garage gyms.</description>
    </item>
    <item>
      <title>&quot;garage gym on a budget&quot; in practice: a real-world field test</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/garage-gym-on-a-budget-field-test-6.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette/posts/garage-gym-on-a-budget-field-test-6.html</guid>
      <pubDate>Sat, 01 Aug 2026 14:11:37 GMT</pubDate>
      <description>We put the most-repeated advice about garage gym on a budget through a month of actual use. Some of it survived.</description>
    </item>
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