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    <title>Prep Plate Weekly</title>
    <link>https://storeforge-prep-plate-weekly.vercel.app/</link>
    <description>Fresh takes for busy professionals who meal prep.</description>
    <item>
      <title>Community pulse: what r/slowcooking is debating this week</title>
      <link>https://storeforge-prep-plate-weekly.vercel.app/posts/community-pulse-slowcooking-7.html</link>
      <guid>https://storeforge-prep-plate-weekly.vercel.app/posts/community-pulse-slowcooking-7.html</guid>
      <pubDate>Mon, 03 Aug 2026 15:31:45 GMT</pubDate>
      <description>The arguments, consensus shifts, and quietly useful threads from the tools community this week.</description>
    </item>
    <item>
      <title>The macros checklist: run this before you spend</title>
      <link>https://storeforge-prep-plate-weekly.vercel.app/posts/macros-pre-spend-checklist-21.html</link>
      <guid>https://storeforge-prep-plate-weekly.vercel.app/posts/macros-pre-spend-checklist-21.html</guid>
      <pubDate>Mon, 03 Aug 2026 12:44:33 GMT</pubDate>
      <description>Seven questions that separate a justified macros purchase from an expensive mood.</description>
    </item>
    <item>
      <title>Five mistakes everyone makes in their first month of freezer</title>
      <link>https://storeforge-prep-plate-weekly.vercel.app/posts/five-freezer-mistakes-21.html</link>
      <guid>https://storeforge-prep-plate-weekly.vercel.app/posts/five-freezer-mistakes-21.html</guid>
      <pubDate>Mon, 03 Aug 2026 08:50:31 GMT</pubDate>
      <description>The most common early stumbles in freezer, and the cheap corrections that fix them for busy professionals who meal prep.</description>
    </item>
    <item>
      <title>&quot;batch cooking guide&quot; in practice: a real-world field test</title>
      <link>https://storeforge-prep-plate-weekly.vercel.app/posts/batch-cooking-guide-field-test-7.html</link>
      <guid>https://storeforge-prep-plate-weekly.vercel.app/posts/batch-cooking-guide-field-test-7.html</guid>
      <pubDate>Mon, 03 Aug 2026 05:22:18 GMT</pubDate>
      <description>We put the most-repeated advice about batch cooking guide through a month of actual use. Some of it survived.</description>
    </item>
    <item>
      <title>Ask the forge: your tools questions, answered</title>
      <link>https://storeforge-prep-plate-weekly.vercel.app/posts/ask-the-forge-tools-21.html</link>
      <guid>https://storeforge-prep-plate-weekly.vercel.app/posts/ask-the-forge-tools-21.html</guid>
      <pubDate>Mon, 03 Aug 2026 01:14:27 GMT</pubDate>
      <description>Straight answers to the tools questions busy professionals who meal prep keep asking, minus the hedging.</description>
    </item>
    <item>
      <title>The quiet upgrade: small tweaks in macros with outsized returns</title>
      <link>https://storeforge-prep-plate-weekly.vercel.app/posts/quiet-upgrade-macros-21.html</link>
      <guid>https://storeforge-prep-plate-weekly.vercel.app/posts/quiet-upgrade-macros-21.html</guid>
      <pubDate>Sun, 02 Aug 2026 23:40:15 GMT</pubDate>
      <description>No purchases, no overhauls — the modest macros adjustments that busy professionals who meal prep report mattering most.</description>
    </item>
    <item>
      <title>Myth vs. reality: batch cooking guide</title>
      <link>https://storeforge-prep-plate-weekly.vercel.app/posts/myth-vs-reality-batch-cooking-guide-7.html</link>
      <guid>https://storeforge-prep-plate-weekly.vercel.app/posts/myth-vs-reality-batch-cooking-guide-7.html</guid>
      <pubDate>Sun, 02 Aug 2026 22:37:42 GMT</pubDate>
      <description>The persistent myths around batch cooking guide, stress-tested against what busy professionals who meal prep actually report.</description>
    </item>
    <item>
      <title>A weekend project: level up your recipes in two hours</title>
      <link>https://storeforge-prep-plate-weekly.vercel.app/posts/weekend-project-recipes-20.html</link>
      <guid>https://storeforge-prep-plate-weekly.vercel.app/posts/weekend-project-recipes-20.html</guid>
      <pubDate>Sun, 02 Aug 2026 21:35:16 GMT</pubDate>
      <description>One contained, satisfying recipes project for busy professionals who meal prep — start Saturday morning, done by lunch.</description>
    </item>
    <item>
      <title>Community pulse: what r/MealPrepSunday is debating this week</title>
      <link>https://storeforge-prep-plate-weekly.vercel.app/posts/community-pulse-mealprepsunday-7.html</link>
      <guid>https://storeforge-prep-plate-weekly.vercel.app/posts/community-pulse-mealprepsunday-7.html</guid>
      <pubDate>Sun, 02 Aug 2026 19:53:06 GMT</pubDate>
      <description>The arguments, consensus shifts, and quietly useful threads from the tools community this week.</description>
    </item>
    <item>
      <title>The macros checklist: run this before you spend</title>
      <link>https://storeforge-prep-plate-weekly.vercel.app/posts/macros-pre-spend-checklist-20.html</link>
      <guid>https://storeforge-prep-plate-weekly.vercel.app/posts/macros-pre-spend-checklist-20.html</guid>
      <pubDate>Sun, 02 Aug 2026 18:41:49 GMT</pubDate>
      <description>Seven questions that separate a justified macros purchase from an expensive mood.</description>
    </item>
    <item>
      <title>Five mistakes everyone makes in their first month of freezer</title>
      <link>https://storeforge-prep-plate-weekly.vercel.app/posts/five-freezer-mistakes-20.html</link>
      <guid>https://storeforge-prep-plate-weekly.vercel.app/posts/five-freezer-mistakes-20.html</guid>
      <pubDate>Sun, 02 Aug 2026 17:43:02 GMT</pubDate>
      <description>The most common early stumbles in freezer, and the cheap corrections that fix them for busy professionals who meal prep.</description>
    </item>
    <item>
      <title>&quot;high protein meal prep&quot; in practice: a real-world field test</title>
      <link>https://storeforge-prep-plate-weekly.vercel.app/posts/high-protein-meal-prep-field-test-7.html</link>
      <guid>https://storeforge-prep-plate-weekly.vercel.app/posts/high-protein-meal-prep-field-test-7.html</guid>
      <pubDate>Sun, 02 Aug 2026 16:37:47 GMT</pubDate>
      <description>We put the most-repeated advice about high protein meal prep through a month of actual use. Some of it survived.</description>
    </item>
    <item>
      <title>Ask the forge: your tools questions, answered</title>
      <link>https://storeforge-prep-plate-weekly.vercel.app/posts/ask-the-forge-tools-20.html</link>
      <guid>https://storeforge-prep-plate-weekly.vercel.app/posts/ask-the-forge-tools-20.html</guid>
      <pubDate>Sun, 02 Aug 2026 15:43:58 GMT</pubDate>
      <description>Straight answers to the tools questions busy professionals who meal prep keep asking, minus the hedging.</description>
    </item>
    <item>
      <title>The quiet upgrade: small tweaks in macros with outsized returns</title>
      <link>https://storeforge-prep-plate-weekly.vercel.app/posts/quiet-upgrade-macros-20.html</link>
      <guid>https://storeforge-prep-plate-weekly.vercel.app/posts/quiet-upgrade-macros-20.html</guid>
      <pubDate>Sun, 02 Aug 2026 14:14:19 GMT</pubDate>
      <description>No purchases, no overhauls — the modest macros adjustments that busy professionals who meal prep report mattering most.</description>
    </item>
    <item>
      <title>Myth vs. reality: high protein meal prep</title>
      <link>https://storeforge-prep-plate-weekly.vercel.app/posts/myth-vs-reality-high-protein-meal-prep-7.html</link>
      <guid>https://storeforge-prep-plate-weekly.vercel.app/posts/myth-vs-reality-high-protein-meal-prep-7.html</guid>
      <pubDate>Sun, 02 Aug 2026 12:42:52 GMT</pubDate>
      <description>The persistent myths around high protein meal prep, stress-tested against what busy professionals who meal prep actually report.</description>
    </item>
    <item>
      <title>A weekend project: level up your recipes in two hours</title>
      <link>https://storeforge-prep-plate-weekly.vercel.app/posts/weekend-project-recipes-19.html</link>
      <guid>https://storeforge-prep-plate-weekly.vercel.app/posts/weekend-project-recipes-19.html</guid>
      <pubDate>Sun, 02 Aug 2026 11:45:21 GMT</pubDate>
      <description>One contained, satisfying recipes project for busy professionals who meal prep — start Saturday morning, done by lunch.</description>
    </item>
    <item>
      <title>Community pulse: what r/EatCheapAndHealthy is debating this week</title>
      <link>https://storeforge-prep-plate-weekly.vercel.app/posts/community-pulse-eatcheapandhealthy-7.html</link>
      <guid>https://storeforge-prep-plate-weekly.vercel.app/posts/community-pulse-eatcheapandhealthy-7.html</guid>
      <pubDate>Sun, 02 Aug 2026 10:19:53 GMT</pubDate>
      <description>The arguments, consensus shifts, and quietly useful threads from the tools community this week.</description>
    </item>
    <item>
      <title>The macros checklist: run this before you spend</title>
      <link>https://storeforge-prep-plate-weekly.vercel.app/posts/macros-pre-spend-checklist-19.html</link>
      <guid>https://storeforge-prep-plate-weekly.vercel.app/posts/macros-pre-spend-checklist-19.html</guid>
      <pubDate>Sun, 02 Aug 2026 07:52:09 GMT</pubDate>
      <description>Seven questions that separate a justified macros purchase from an expensive mood.</description>
    </item>
    <item>
      <title>Five mistakes everyone makes in their first month of freezer</title>
      <link>https://storeforge-prep-plate-weekly.vercel.app/posts/five-freezer-mistakes-19.html</link>
      <guid>https://storeforge-prep-plate-weekly.vercel.app/posts/five-freezer-mistakes-19.html</guid>
      <pubDate>Sun, 02 Aug 2026 04:59:31 GMT</pubDate>
      <description>The most common early stumbles in freezer, and the cheap corrections that fix them for busy professionals who meal prep.</description>
    </item>
    <item>
      <title>&quot;freezer friendly lunches&quot; in practice: a real-world field test</title>
      <link>https://storeforge-prep-plate-weekly.vercel.app/posts/freezer-friendly-lunches-field-test-7.html</link>
      <guid>https://storeforge-prep-plate-weekly.vercel.app/posts/freezer-friendly-lunches-field-test-7.html</guid>
      <pubDate>Sun, 02 Aug 2026 01:14:10 GMT</pubDate>
      <description>We put the most-repeated advice about freezer friendly lunches through a month of actual use. Some of it survived.</description>
    </item>
    <item>
      <title>Ask the forge: your tools questions, answered</title>
      <link>https://storeforge-prep-plate-weekly.vercel.app/posts/ask-the-forge-tools-19.html</link>
      <guid>https://storeforge-prep-plate-weekly.vercel.app/posts/ask-the-forge-tools-19.html</guid>
      <pubDate>Sat, 01 Aug 2026 23:39:24 GMT</pubDate>
      <description>Straight answers to the tools questions busy professionals who meal prep keep asking, minus the hedging.</description>
    </item>
    <item>
      <title>The quiet upgrade: small tweaks in macros with outsized returns</title>
      <link>https://storeforge-prep-plate-weekly.vercel.app/posts/quiet-upgrade-macros-19.html</link>
      <guid>https://storeforge-prep-plate-weekly.vercel.app/posts/quiet-upgrade-macros-19.html</guid>
      <pubDate>Sat, 01 Aug 2026 22:37:08 GMT</pubDate>
      <description>No purchases, no overhauls — the modest macros adjustments that busy professionals who meal prep report mattering most.</description>
    </item>
    <item>
      <title>Myth vs. reality: freezer friendly lunches</title>
      <link>https://storeforge-prep-plate-weekly.vercel.app/posts/myth-vs-reality-freezer-friendly-lunches-7.html</link>
      <guid>https://storeforge-prep-plate-weekly.vercel.app/posts/myth-vs-reality-freezer-friendly-lunches-7.html</guid>
      <pubDate>Sat, 01 Aug 2026 21:35:37 GMT</pubDate>
      <description>The persistent myths around freezer friendly lunches, stress-tested against what busy professionals who meal prep actually report.</description>
    </item>
    <item>
      <title>A weekend project: level up your recipes in two hours</title>
      <link>https://storeforge-prep-plate-weekly.vercel.app/posts/weekend-project-recipes-18.html</link>
      <guid>https://storeforge-prep-plate-weekly.vercel.app/posts/weekend-project-recipes-18.html</guid>
      <pubDate>Sat, 01 Aug 2026 19:52:24 GMT</pubDate>
      <description>One contained, satisfying recipes project for busy professionals who meal prep — start Saturday morning, done by lunch.</description>
    </item>
    <item>
      <title>Community pulse: what r/slowcooking is debating this week</title>
      <link>https://storeforge-prep-plate-weekly.vercel.app/posts/community-pulse-slowcooking-6.html</link>
      <guid>https://storeforge-prep-plate-weekly.vercel.app/posts/community-pulse-slowcooking-6.html</guid>
      <pubDate>Sat, 01 Aug 2026 18:40:15 GMT</pubDate>
      <description>The arguments, consensus shifts, and quietly useful threads from the tools community this week.</description>
    </item>
    <item>
      <title>The macros checklist: run this before you spend</title>
      <link>https://storeforge-prep-plate-weekly.vercel.app/posts/macros-pre-spend-checklist-18.html</link>
      <guid>https://storeforge-prep-plate-weekly.vercel.app/posts/macros-pre-spend-checklist-18.html</guid>
      <pubDate>Sat, 01 Aug 2026 17:41:25 GMT</pubDate>
      <description>Seven questions that separate a justified macros purchase from an expensive mood.</description>
    </item>
    <item>
      <title>Five mistakes everyone makes in their first month of freezer</title>
      <link>https://storeforge-prep-plate-weekly.vercel.app/posts/five-freezer-mistakes-18.html</link>
      <guid>https://storeforge-prep-plate-weekly.vercel.app/posts/five-freezer-mistakes-18.html</guid>
      <pubDate>Sat, 01 Aug 2026 16:37:57 GMT</pubDate>
      <description>The most common early stumbles in freezer, and the cheap corrections that fix them for busy professionals who meal prep.</description>
    </item>
    <item>
      <title>&quot;batch cooking guide&quot; in practice: a real-world field test</title>
      <link>https://storeforge-prep-plate-weekly.vercel.app/posts/batch-cooking-guide-field-test-6.html</link>
      <guid>https://storeforge-prep-plate-weekly.vercel.app/posts/batch-cooking-guide-field-test-6.html</guid>
      <pubDate>Sat, 01 Aug 2026 15:42:38 GMT</pubDate>
      <description>We put the most-repeated advice about batch cooking guide through a month of actual use. Some of it survived.</description>
    </item>
    <item>
      <title>Ask the forge: your tools questions, answered</title>
      <link>https://storeforge-prep-plate-weekly.vercel.app/posts/ask-the-forge-tools-18.html</link>
      <guid>https://storeforge-prep-plate-weekly.vercel.app/posts/ask-the-forge-tools-18.html</guid>
      <pubDate>Sat, 01 Aug 2026 14:11:36 GMT</pubDate>
      <description>Straight answers to the tools questions busy professionals who meal prep keep asking, minus the hedging.</description>
    </item>
    <item>
      <title>The quiet upgrade: small tweaks in macros with outsized returns</title>
      <link>https://storeforge-prep-plate-weekly.vercel.app/posts/quiet-upgrade-macros-18.html</link>
      <guid>https://storeforge-prep-plate-weekly.vercel.app/posts/quiet-upgrade-macros-18.html</guid>
      <pubDate>Sat, 01 Aug 2026 11:46:15 GMT</pubDate>
      <description>No purchases, no overhauls — the modest macros adjustments that busy professionals who meal prep report mattering most.</description>
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