Switchback Signal https://store-forge-roan.vercel.app/sites/switchback-signal/ Fresh takes for trail runners and ultrarunning hopefuls. The nutrition checklist: run this before you spend https://store-forge-roan.vercel.app/sites/switchback-signal/posts/nutrition-pre-spend-checklist-21.html https://store-forge-roan.vercel.app/sites/switchback-signal/posts/nutrition-pre-spend-checklist-21.html Mon, 03 Aug 2026 15:31:45 GMT Seven questions that separate a justified nutrition purchase from an expensive mood. Five mistakes everyone makes in their first month of shoes https://store-forge-roan.vercel.app/sites/switchback-signal/posts/five-shoes-mistakes-21.html https://store-forge-roan.vercel.app/sites/switchback-signal/posts/five-shoes-mistakes-21.html Mon, 03 Aug 2026 12:44:34 GMT The most common early stumbles in shoes, and the cheap corrections that fix them for trail runners and ultrarunning hopefuls. "trail running for road runners" in practice: a real-world field test https://store-forge-roan.vercel.app/sites/switchback-signal/posts/trail-running-for-road-runners-field-test-7.html https://store-forge-roan.vercel.app/sites/switchback-signal/posts/trail-running-for-road-runners-field-test-7.html Mon, 03 Aug 2026 08:50:32 GMT We put the most-repeated advice about trail running for road runners through a month of actual use. Some of it survived. Ask the forge: your races questions, answered https://store-forge-roan.vercel.app/sites/switchback-signal/posts/ask-the-forge-races-21.html https://store-forge-roan.vercel.app/sites/switchback-signal/posts/ask-the-forge-races-21.html Mon, 03 Aug 2026 05:22:19 GMT Straight answers to the races questions trail runners and ultrarunning hopefuls keep asking, minus the hedging. The quiet upgrade: small tweaks in nutrition with outsized returns https://store-forge-roan.vercel.app/sites/switchback-signal/posts/quiet-upgrade-nutrition-21.html https://store-forge-roan.vercel.app/sites/switchback-signal/posts/quiet-upgrade-nutrition-21.html Mon, 03 Aug 2026 01:14:28 GMT No purchases, no overhauls — the modest nutrition adjustments that trail runners and ultrarunning hopefuls report mattering most. Myth vs. reality: trail running for road runners https://store-forge-roan.vercel.app/sites/switchback-signal/posts/myth-vs-reality-trail-running-for-road-runners-7.html https://store-forge-roan.vercel.app/sites/switchback-signal/posts/myth-vs-reality-trail-running-for-road-runners-7.html Sun, 02 Aug 2026 23:40:16 GMT The persistent myths around trail running for road runners, stress-tested against what trail runners and ultrarunning hopefuls actually report. A weekend project: level up your training in two hours https://store-forge-roan.vercel.app/sites/switchback-signal/posts/weekend-project-training-20.html https://store-forge-roan.vercel.app/sites/switchback-signal/posts/weekend-project-training-20.html Sun, 02 Aug 2026 22:37:42 GMT One contained, satisfying training project for trail runners — start Saturday morning, done by lunch. Community pulse: what r/Ultramarathon is debating this week https://store-forge-roan.vercel.app/sites/switchback-signal/posts/community-pulse-ultramarathon-7.html https://store-forge-roan.vercel.app/sites/switchback-signal/posts/community-pulse-ultramarathon-7.html Sun, 02 Aug 2026 21:35:16 GMT The arguments, consensus shifts, and quietly useful threads from the races community this week. The nutrition checklist: run this before you spend https://store-forge-roan.vercel.app/sites/switchback-signal/posts/nutrition-pre-spend-checklist-20.html https://store-forge-roan.vercel.app/sites/switchback-signal/posts/nutrition-pre-spend-checklist-20.html Sun, 02 Aug 2026 19:53:06 GMT Seven questions that separate a justified nutrition purchase from an expensive mood. Five mistakes everyone makes in their first month of shoes https://store-forge-roan.vercel.app/sites/switchback-signal/posts/five-shoes-mistakes-20.html https://store-forge-roan.vercel.app/sites/switchback-signal/posts/five-shoes-mistakes-20.html Sun, 02 Aug 2026 18:41:50 GMT The most common early stumbles in shoes, and the cheap corrections that fix them for trail runners and ultrarunning hopefuls. "ultra training plan" in practice: a real-world field test https://store-forge-roan.vercel.app/sites/switchback-signal/posts/ultra-training-plan-field-test-7.html https://store-forge-roan.vercel.app/sites/switchback-signal/posts/ultra-training-plan-field-test-7.html Sun, 02 Aug 2026 17:43:02 GMT We put the most-repeated advice about ultra training plan through a month of actual use. Some of it survived. Ask the forge: your races questions, answered https://store-forge-roan.vercel.app/sites/switchback-signal/posts/ask-the-forge-races-20.html https://store-forge-roan.vercel.app/sites/switchback-signal/posts/ask-the-forge-races-20.html Sun, 02 Aug 2026 16:37:47 GMT Straight answers to the races questions trail runners and ultrarunning hopefuls keep asking, minus the hedging. The quiet upgrade: small tweaks in nutrition with outsized returns https://store-forge-roan.vercel.app/sites/switchback-signal/posts/quiet-upgrade-nutrition-20.html https://store-forge-roan.vercel.app/sites/switchback-signal/posts/quiet-upgrade-nutrition-20.html Sun, 02 Aug 2026 15:43:58 GMT No purchases, no overhauls — the modest nutrition adjustments that trail runners and ultrarunning hopefuls report mattering most. Myth vs. reality: ultra training plan https://store-forge-roan.vercel.app/sites/switchback-signal/posts/myth-vs-reality-ultra-training-plan-7.html https://store-forge-roan.vercel.app/sites/switchback-signal/posts/myth-vs-reality-ultra-training-plan-7.html Sun, 02 Aug 2026 14:14:19 GMT The persistent myths around ultra training plan, stress-tested against what trail runners and ultrarunning hopefuls actually report. A weekend project: level up your training in two hours https://store-forge-roan.vercel.app/sites/switchback-signal/posts/weekend-project-training-19.html https://store-forge-roan.vercel.app/sites/switchback-signal/posts/weekend-project-training-19.html Sun, 02 Aug 2026 12:42:53 GMT One contained, satisfying training project for trail runners — start Saturday morning, done by lunch. Community pulse: what r/running is debating this week https://store-forge-roan.vercel.app/sites/switchback-signal/posts/community-pulse-running-7.html https://store-forge-roan.vercel.app/sites/switchback-signal/posts/community-pulse-running-7.html Sun, 02 Aug 2026 11:45:22 GMT The arguments, consensus shifts, and quietly useful threads from the races community this week. The nutrition checklist: run this before you spend https://store-forge-roan.vercel.app/sites/switchback-signal/posts/nutrition-pre-spend-checklist-19.html https://store-forge-roan.vercel.app/sites/switchback-signal/posts/nutrition-pre-spend-checklist-19.html Sun, 02 Aug 2026 10:19:54 GMT Seven questions that separate a justified nutrition purchase from an expensive mood. Five mistakes everyone makes in their first month of shoes https://store-forge-roan.vercel.app/sites/switchback-signal/posts/five-shoes-mistakes-19.html https://store-forge-roan.vercel.app/sites/switchback-signal/posts/five-shoes-mistakes-19.html Sun, 02 Aug 2026 07:52:10 GMT The most common early stumbles in shoes, and the cheap corrections that fix them for trail runners and ultrarunning hopefuls. "trail shoe guide" in practice: a real-world field test https://store-forge-roan.vercel.app/sites/switchback-signal/posts/trail-shoe-guide-field-test-7.html https://store-forge-roan.vercel.app/sites/switchback-signal/posts/trail-shoe-guide-field-test-7.html Sun, 02 Aug 2026 04:59:31 GMT We put the most-repeated advice about trail shoe guide through a month of actual use. Some of it survived. Ask the forge: your races questions, answered https://store-forge-roan.vercel.app/sites/switchback-signal/posts/ask-the-forge-races-19.html https://store-forge-roan.vercel.app/sites/switchback-signal/posts/ask-the-forge-races-19.html Sun, 02 Aug 2026 01:14:10 GMT Straight answers to the races questions trail runners and ultrarunning hopefuls keep asking, minus the hedging. The quiet upgrade: small tweaks in nutrition with outsized returns https://store-forge-roan.vercel.app/sites/switchback-signal/posts/quiet-upgrade-nutrition-19.html https://store-forge-roan.vercel.app/sites/switchback-signal/posts/quiet-upgrade-nutrition-19.html Sat, 01 Aug 2026 23:39:25 GMT No purchases, no overhauls — the modest nutrition adjustments that trail runners and ultrarunning hopefuls report mattering most. Myth vs. reality: trail shoe guide https://store-forge-roan.vercel.app/sites/switchback-signal/posts/myth-vs-reality-trail-shoe-guide-6.html https://store-forge-roan.vercel.app/sites/switchback-signal/posts/myth-vs-reality-trail-shoe-guide-6.html Sat, 01 Aug 2026 22:37:09 GMT The persistent myths around trail shoe guide, stress-tested against what trail runners and ultrarunning hopefuls actually report. A weekend project: level up your training in two hours https://store-forge-roan.vercel.app/sites/switchback-signal/posts/weekend-project-training-18.html https://store-forge-roan.vercel.app/sites/switchback-signal/posts/weekend-project-training-18.html Sat, 01 Aug 2026 21:35:37 GMT One contained, satisfying training project for trail runners — start Saturday morning, done by lunch. Community pulse: what r/trailrunning is debating this week https://store-forge-roan.vercel.app/sites/switchback-signal/posts/community-pulse-trailrunning-6.html https://store-forge-roan.vercel.app/sites/switchback-signal/posts/community-pulse-trailrunning-6.html Sat, 01 Aug 2026 19:52:25 GMT The arguments, consensus shifts, and quietly useful threads from the races community this week. The nutrition checklist: run this before you spend https://store-forge-roan.vercel.app/sites/switchback-signal/posts/nutrition-pre-spend-checklist-18.html https://store-forge-roan.vercel.app/sites/switchback-signal/posts/nutrition-pre-spend-checklist-18.html Sat, 01 Aug 2026 18:40:15 GMT Seven questions that separate a justified nutrition purchase from an expensive mood. Five mistakes everyone makes in their first month of shoes https://store-forge-roan.vercel.app/sites/switchback-signal/posts/five-shoes-mistakes-18.html https://store-forge-roan.vercel.app/sites/switchback-signal/posts/five-shoes-mistakes-18.html Sat, 01 Aug 2026 17:41:25 GMT The most common early stumbles in shoes, and the cheap corrections that fix them for trail runners and ultrarunning hopefuls. "trail running for road runners" in practice: a real-world field test https://store-forge-roan.vercel.app/sites/switchback-signal/posts/trail-running-for-road-runners-field-test-6.html https://store-forge-roan.vercel.app/sites/switchback-signal/posts/trail-running-for-road-runners-field-test-6.html Sat, 01 Aug 2026 16:37:57 GMT We put the most-repeated advice about trail running for road runners through a month of actual use. Some of it survived. Ask the forge: your races questions, answered https://store-forge-roan.vercel.app/sites/switchback-signal/posts/ask-the-forge-races-18.html https://store-forge-roan.vercel.app/sites/switchback-signal/posts/ask-the-forge-races-18.html Sat, 01 Aug 2026 15:42:39 GMT Straight answers to the races questions trail runners and ultrarunning hopefuls keep asking, minus the hedging. The quiet upgrade: small tweaks in nutrition with outsized returns https://store-forge-roan.vercel.app/sites/switchback-signal/posts/quiet-upgrade-nutrition-18.html https://store-forge-roan.vercel.app/sites/switchback-signal/posts/quiet-upgrade-nutrition-18.html Sat, 01 Aug 2026 14:11:37 GMT No purchases, no overhauls — the modest nutrition adjustments that trail runners and ultrarunning hopefuls report mattering most. Myth vs. reality: trail running for road runners https://store-forge-roan.vercel.app/sites/switchback-signal/posts/myth-vs-reality-trail-running-for-road-runners-6.html https://store-forge-roan.vercel.app/sites/switchback-signal/posts/myth-vs-reality-trail-running-for-road-runners-6.html Sat, 01 Aug 2026 11:46:15 GMT The persistent myths around trail running for road runners, stress-tested against what trail runners and ultrarunning hopefuls actually report.