Shoes
Five mistakes everyone makes in their first month of shoes
The most common early stumbles in shoes, and the cheap corrections that fix them for trail runners and ultrarunning hopefuls.
Sunday, July 12, 2026 · Updated on deploy
Switchback Signal
Fresh takes for trail runners and ultrarunning hopefuls. Dispatches for trail runners and ultrarunning hopefuls, synthesized from across the web.
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We put the most-repeated advice about trail running for road runners through a month of actual use. Some of it survived.
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Five mistakes everyone makes in their first month of shoes
The most common early stumbles in shoes, and the cheap corrections that fix them for trail runners and ultrarunning hopefuls.
Training
"trail shoe guide" in practice: a real-world field test
We put the most-repeated advice about trail shoe guide through a month of actual use. Some of it survived.
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We put the most-repeated advice about trail running for road runners through a month of actual use. Some of it survived.
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"trail shoe guide" in practice: a real-world field test
We put the most-repeated advice about trail shoe guide through a month of actual use. Some of it survived.
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Five mistakes everyone makes in their first month of shoes
The most common early stumbles in shoes, and the cheap corrections that fix them for trail runners and ultrarunning hopefuls.
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"trail running for road runners" in practice: a real-world field test
We put the most-repeated advice about trail running for road runners through a month of actual use. Some of it survived.
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Ask the forge: your races questions, answered
Straight answers to the races questions trail runners and ultrarunning hopefuls keep asking, minus the hedging.
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No purchases, no overhauls — the modest nutrition adjustments that trail runners and ultrarunning hopefuls report mattering most.
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One contained, satisfying training project for trail runners — start Saturday morning, done by lunch.
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Shoes
Five mistakes everyone makes in their first month of shoes
The most common early stumbles in shoes, and the cheap corrections that fix them for trail runners and ultrarunning hopefuls.
Training
"ultra training plan" in practice: a real-world field test
We put the most-repeated advice about ultra training plan through a month of actual use. Some of it survived.
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Straight answers to the races questions trail runners and ultrarunning hopefuls keep asking, minus the hedging.
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Myth vs. reality: ultra training plan
The persistent myths around ultra training plan, stress-tested against what trail runners and ultrarunning hopefuls actually report.
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One contained, satisfying training project for trail runners — start Saturday morning, done by lunch.
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Five mistakes everyone makes in their first month of shoes
The most common early stumbles in shoes, and the cheap corrections that fix them for trail runners and ultrarunning hopefuls.
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"trail shoe guide" in practice: a real-world field test
We put the most-repeated advice about trail shoe guide through a month of actual use. Some of it survived.
Races
Ask the forge: your races questions, answered
Straight answers to the races questions trail runners and ultrarunning hopefuls keep asking, minus the hedging.
Nutrition
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Shoes
Five mistakes everyone makes in their first month of shoes
The most common early stumbles in shoes, and the cheap corrections that fix them for trail runners and ultrarunning hopefuls.
Training
"trail running for road runners" in practice: a real-world field test
We put the most-repeated advice about trail running for road runners through a month of actual use. Some of it survived.
Races
Ask the forge: your races questions, answered
Straight answers to the races questions trail runners and ultrarunning hopefuls keep asking, minus the hedging.
Nutrition
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No purchases, no overhauls — the modest nutrition adjustments that trail runners and ultrarunning hopefuls report mattering most.
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The persistent myths around trail running for road runners, stress-tested against what trail runners and ultrarunning hopefuls actually report.
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One contained, satisfying training project for trail runners — start Saturday morning, done by lunch.
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Seven questions that separate a justified nutrition purchase from an expensive mood.
Shoes
Five mistakes everyone makes in their first month of shoes
The most common early stumbles in shoes, and the cheap corrections that fix them for trail runners and ultrarunning hopefuls.
Training
"ultra training plan" in practice: a real-world field test
We put the most-repeated advice about ultra training plan through a month of actual use. Some of it survived.
Races
Ask the forge: your races questions, answered
Straight answers to the races questions trail runners and ultrarunning hopefuls keep asking, minus the hedging.
Nutrition
The quiet upgrade: small tweaks in nutrition with outsized returns
No purchases, no overhauls — the modest nutrition adjustments that trail runners and ultrarunning hopefuls report mattering most.
Shoes
Myth vs. reality: ultra training plan
The persistent myths around ultra training plan, stress-tested against what trail runners and ultrarunning hopefuls actually report.
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A weekend project: level up your training in two hours
One contained, satisfying training project for trail runners — start Saturday morning, done by lunch.
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The arguments, consensus shifts, and quietly useful threads from the races community this week.
Nutrition
The nutrition checklist: run this before you spend
Seven questions that separate a justified nutrition purchase from an expensive mood.
Shoes
Five mistakes everyone makes in their first month of shoes
The most common early stumbles in shoes, and the cheap corrections that fix them for trail runners and ultrarunning hopefuls.
Training
"trail shoe guide" in practice: a real-world field test
We put the most-repeated advice about trail shoe guide through a month of actual use. Some of it survived.
Races
Ask the forge: your races questions, answered
Straight answers to the races questions trail runners and ultrarunning hopefuls keep asking, minus the hedging.
Nutrition
The quiet upgrade: small tweaks in nutrition with outsized returns
No purchases, no overhauls — the modest nutrition adjustments that trail runners and ultrarunning hopefuls report mattering most.
Shoes
Myth vs. reality: trail shoe guide
The persistent myths around trail shoe guide, stress-tested against what trail runners and ultrarunning hopefuls actually report.
Training
A weekend project: level up your training in two hours
One contained, satisfying training project for trail runners — start Saturday morning, done by lunch.
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The arguments, consensus shifts, and quietly useful threads from the races community this week.
Nutrition
The nutrition checklist: run this before you spend
Seven questions that separate a justified nutrition purchase from an expensive mood.
Shoes
Five mistakes everyone makes in their first month of shoes
The most common early stumbles in shoes, and the cheap corrections that fix them for trail runners and ultrarunning hopefuls.
Training
"trail running for road runners" in practice: a real-world field test
We put the most-repeated advice about trail running for road runners through a month of actual use. Some of it survived.
Races
Ask the forge: your races questions, answered
Straight answers to the races questions trail runners and ultrarunning hopefuls keep asking, minus the hedging.
Nutrition
The quiet upgrade: small tweaks in nutrition with outsized returns
No purchases, no overhauls — the modest nutrition adjustments that trail runners and ultrarunning hopefuls report mattering most.
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Myth vs. reality: trail running for road runners
The persistent myths around trail running for road runners, stress-tested against what trail runners and ultrarunning hopefuls actually report.
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One contained, satisfying training project for trail runners — start Saturday morning, done by lunch.
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Shoes
Five mistakes everyone makes in their first month of shoes
The most common early stumbles in shoes, and the cheap corrections that fix them for trail runners and ultrarunning hopefuls.
Training
"ultra training plan" in practice: a real-world field test
We put the most-repeated advice about ultra training plan through a month of actual use. Some of it survived.
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Straight answers to the races questions trail runners and ultrarunning hopefuls keep asking, minus the hedging.
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No purchases, no overhauls — the modest nutrition adjustments that trail runners and ultrarunning hopefuls report mattering most.
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The persistent myths around ultra training plan, stress-tested against what trail runners and ultrarunning hopefuls actually report.
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One contained, satisfying training project for trail runners — start Saturday morning, done by lunch.
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Five mistakes everyone makes in their first month of shoes
The most common early stumbles in shoes, and the cheap corrections that fix them for trail runners and ultrarunning hopefuls.
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"trail shoe guide" in practice: a real-world field test
We put the most-repeated advice about trail shoe guide through a month of actual use. Some of it survived.
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Straight answers to the races questions trail runners and ultrarunning hopefuls keep asking, minus the hedging.
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No purchases, no overhauls — the modest nutrition adjustments that trail runners and ultrarunning hopefuls report mattering most.
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We put the most-repeated advice about trail running for road runners through a month of actual use. Some of it survived.
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No purchases, no overhauls — the modest nutrition adjustments that trail runners and ultrarunning hopefuls report mattering most.
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The persistent myths around trail running for road runners, stress-tested against what trail runners and ultrarunning hopefuls actually report.
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One contained, satisfying training project for trail runners — start Saturday morning, done by lunch.
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The most common early stumbles in shoes, and the cheap corrections that fix them for trail runners and ultrarunning hopefuls.
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We put the most-repeated advice about ultra training plan through a month of actual use. Some of it survived.
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Straight answers to the races questions trail runners and ultrarunning hopefuls keep asking, minus the hedging.
Nutrition
The quiet upgrade: small tweaks in nutrition with outsized returns
No purchases, no overhauls — the modest nutrition adjustments that trail runners and ultrarunning hopefuls report mattering most.
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Myth vs. reality: ultra training plan
The persistent myths around ultra training plan, stress-tested against what trail runners and ultrarunning hopefuls actually report.
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A weekend project: level up your training in two hours
One contained, satisfying training project for trail runners — start Saturday morning, done by lunch.
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The most common early stumbles in shoes, and the cheap corrections that fix them for trail runners and ultrarunning hopefuls.
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"trail shoe guide" in practice: a real-world field test
We put the most-repeated advice about trail shoe guide through a month of actual use. Some of it survived.
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Straight answers to the races questions trail runners and ultrarunning hopefuls keep asking, minus the hedging.
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